Ramia Healthy Hair With a Better Care

Ramia is our new member from South Africa. She is basically Indian but settled in Africa since 15 years with her family. Her father is a gold dealer and running his business their. Ramia shares talking about hair care, the first thing that comes to mind is to maintain a routine in which we can give some time to our hair. Our hair plays a vital role in our appearance and it reflects our personality. The nature of a person can also be seen in the manner he treats his hair. Therefore it is evident that a good and well-maintained hair care routine should be followed to keep our hair in proper form. More than styling your hair it is essential that you pay some attention toward the health of the hair, as healthy hair can better reflect the exact styling that you want your hair to have.
Therefore for a better hair care routine the most essential thing is to supply your hair with proper nutrition. Proportionate amounts of proteins, vitamins and minerals supplied through diet to the hair is the most crucial thing for the healthy growth of the hair. Any negligence in this respect can cause a lot of damage to your hair. And this may also lead you towards untimely baldness. Therefore you can see that providing good nutrition to the hair is much important of you do not want you hair to fall off. As we all know that our hair is mostly made of proteins, hence it is clear that our hair would be in want of it the most. And for having a good supply of proteins to the hair, you can add animal products in your diet chart. Proteins are also available in green and leafy vegetables.